In this episode, we explore different ways to find positivity in our lives by thinking of it as a process and practicing certain habits. Overall, we talk about the following points:

The problem (0:55)
1.Perspective (3:37)
2.Do more of what makes you happy (7:00)
3.Bedtime thoughts (8:36)
4.The small things and kindness (11:06)
5.It’s okay not to be okay (13:20)

 In this episode I’m accompanied by my friends Mahek, Sahitya, Tvisha (and her bird), and Jasmitha

Thank you for tuning in and have a great day :) 

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Send in a voice message: https://podcasters.spotify.com/pod/show/everydaytoday/message

Dream of You

We all have worlds in our minds- sometimes there’s storms, sometimes rainbows. Join me as I talk about these everyday things which make us. Who’s me? I’m Sneha, a school going teenager who has lived and experienced life in both US and India. This podcast is my attempt to spread positivity, share experiences and be vocal about issues that matter to me. ANDD of course it is a result of all my voice memos, diary entries and the fuzzy and dramatic and revolutionary thoughts that go on in my head. Tune in to the podcast today, because well, Everyday Today :)

@everydaytoday_podcast (IG)