Adrian McCarthy has almost completed 5k a day for 2018 to raise money for the Alannah &amp; Madeline foundation who create a voice against childhood abuse. We dive into Adrian's struggles with squeezing in a minimum 5k run everyday, the injuries he has overcome and the strategies to maintain motivation throughout 365 days! <a href= "https://activebuddy.everydayhero.com/au/5k-every-day-for-365-days"> Click here to find Adrian's fund raising page</a> If you would like to visit our website go to <a href= "http://www.everydayrunninglegends.com">www.everydayrunninglegends.com</a>&nbsp; If you would like to follow us on twitter go to <a href= "https://twitter.com/ERLpodcast">https://twitter.com/ERLpodcast</a>&nbsp; To follow us on insta go to <a href= "https://www.instagram.com/erlpodcast/">https://www.instagram.com/erlpodcast/</a>&nbsp; We also have our own facebook group to interact with past guests and input for future episode. Click on <a href= "https://www.facebook.com/groups/247962752500993/">https://www.facebook.com/groups/247962752500993/</a>&nbsp;

Fat to 5k with Paulene Christie

The perfect podcast for your run. Brodie Sharpe interviews everyday runners who have motivational running stories designed to inspire every runner. Get a boost of inspiration listening to a wide range of runners whether it's training for their first marathon, completing their 100th ultra-marathon or even training for their first parkrun. 
Pick up running tips along the way. Learn about the mental challenges of running, overcoming running injuries, running for weight loss, running faster, running further, running happier!