We are dedicating the whole month to the Newy 100km run. We have heard from Lyndsay at the start of the month, discussing his motivations for organising this event. We have been introduced to 4 other team members and heard their back stories. Now it is time to get Lynsday back on after just completing this extraordinary feat.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Rachel & Matt who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Kaitlyn and Kaleb who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We are dedicating the whole month to the Newy 100km run. Lyndsay was lacking life direction until he found a purpose doing endurance events for charity. His next challenge is an event is the Newy 100 which he personally organised.  We chat about his personal battles, past fundraising ventures, the challenges of a race director and why he chose to raise awareness for Lifeline.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

In this episode we talk with Bill who has been diagnosed with bipolar type 2. Bill invites us into his life and discusses his symptoms while managing his own Parkrun, race directing and ultra running. Bill has his blog 'bipolar in transition' to spread mental health awareness.  Click here for 'bipolar in transition' on facebook: https://www.facebook.com/bipolarintransition/ Instagram: https://www.instagram.com/bipolar_in_transition/ Blog: http://bipolarintransition.blogspot.com/ Blackdog Institute website: https://www.blackdoginstitute.org.au/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman triathlons. He is older, healthier and faster. Receiving qualifications in nutrition, running and sleep, Andre shares his insightful tips.  Click on the click to Andre's website https://andreobradovic.com/ Here is Andre's App https://apps.apple.com/au/app/andre-obradovic/id1449026822?mt=8&ign-mpt=uo%3D4 Follow Andre's instagram: https://www.instagram.com/andreobradovic/ As promised here is some carb examples: supper: 20g Tumeric Kraut, 120g Lamb, 50g sweet potato, Broccoli, pumpkin seeds, 50g Pumpkin, 1 finger butter, 1 cup silverbeet. Carbs: 0,0,13.5,9.4,1.5,2.5,0,7.6 respectively total: 49.6 grams If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Henry Howard was days away from his first 100k when he was stuck with intense abdominal pain. Requiring emergency surgery, Henry struck back bigger than ever and the following year conquered the Boston marathon, his deferred 100k and has just completed his first 100 miler. Listen in for coaching tips, cutting down your marathon time and tackling grueling ultra-marathon distances. Click here for Henry's instagram: https://www.instagram.com/run_spirited/ Twitter: https://twitter.com/HenryHoward Facebook: https://www.facebook.com/Runspirited/ Website: https://www.runspirited.com/coaching If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Brady Threlfall co-hosts the Inside Running Podcast with his mates Julian Spence and Brad Croker. This is one of the biggest running podcasts in Australia and in this podcast pursuit edition I get the opportunity to chat with Brady about his running journey about how his podcast exploded into what it is today.  For Brady's instagram go to https://www.instagram.com/bradytrell/ For his twitter go to https://twitter.com/bradythrelfall Click here for Brady's strava https://www.strava.com/athletes/6806974 If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Ever since Rik Zortman lost his son to brain cancer he has been perfecting his craft in running as a human etch-a-sketch. He takes names upon request particularly for those who are suffering with the same trauma his son and his family went through. For Rik's instagram go to https://www.instagram.com/humanetchasketch/ For his facebook page go to https://www.facebook.com/humanetchasketch/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jaclyn Ricchio is the first guest of our podcast pursuit edition. Jaclyn is the host of the podcast 'Actually, you are a real runner' and has faced a roller-coaster life of diet, exercise, health and wellness. Her podcast explores all these topics through her self-discovery and also through insightful interviews with guest speakers. In this episode we talk about how she committed her life to running and how your perceived identity could be detrimental. We also follow Jaclyn's podcast and blog journey. Jaclyn's personal website http://www.jaclynricchio.com/ Instagram: https://www.instagram.com/jaclyn.ricchio.stover/ Facebook: https://www.facebook.com/jaclyn.ricchio.stover If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/