In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the African American community.&nbsp;
Ilanna's <a href="https://www.instagram.com/cleo_patra_jones/">Instagram</a> | <a href="https://thelovelandfoundation.org/">Loveland</a>
<a href="https://everydaymentalwellness.com/" rel="ugc noopener noreferrer" target="_blank">Everyday Mental Wellness</a> | <a href="https://www.facebook.com/everydaymentalwellness" rel="ugc noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Pinterest</a> | <a href="https://www.instagram.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>

--- 

Support this podcast: <a href="https://anchor.fm/everydaymentalwell/support" rel="payment">https://anchor.fm/everydaymentalwell/support</a>

6 Ways To Maintain Mental Wellness During The Holidays

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support