In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.&nbsp;
<a href="https://www.unplugwithani.com">Anisa's Website</a> | <a href="https://www.instagram.com/anisaaniiam/">Instagram</a> | <a href="https://podcasts.apple.com/us/podcast/unplug-with-ani/id1455879695?ign-mpt=uo%3D4&amp;mt=2">Podcast</a>&nbsp;
<a href="https://everydaymentalwellness.com/" rel="ugc noopener noreferrer" target="_blank">Everyday Mental Wellness</a> | <a href="https://www.facebook.com/everydaymentalwellness" rel="ugc noopener noreferrer" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Pinterest</a> | <a href="https://www.instagram.com/everydaymentalwellness/" rel="ugc noopener noreferrer" target="_blank">Instagram</a>
 
 

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A Conversation on IFS and Community Mental Wellness With Amanda Villaveces

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support