Join Leslie Uffman Aguilar (prenatal and postpartum fitness specialist, doula, and health coach) as we discuss all things health and wellness for pregnant and postpartum moms from a joyful, Christian perspective.

Grab my free Prenatal &amp; Postpartum Exercise Guide: https://pages.leslieuffmanaguilar.com/exercise-guide Click here to go to the original post: https://www.leslieuffmanaguilar.com/podcast/exercising-with-diastasis-recti If you have diastasis recti, it can make exercising a challenge. This episode is all about how to be safe and effective in your workouts while managing your symptoms. We go through what to watch out for, what exercises to avoid, what we should be doing while we exercise and more.

Grab my free Prenatal &amp; Postpartum Exercise Guide: https://pages.leslieuffmanaguilar.com/exercise-guide Click here to go to the original post: https://www.leslieuffmanaguilar.com/podcast/exercising-with-diastasis-recti If you have diastasis recti, it can make exercising a challenge. This episode is all about how to be safe and effective in your workouts while managing your symptoms. We go through what to watch out for, what exercises to avoid, what we should be doing while we exercise and more.