Sophia Mullins, former VP in Private Equity turned founder of corporate wellness consultancy Wall Street Wellness, and I sat down for a candid conversation this week on redefining what it means to be 'well' in the corporate world.

We explore how to engage in wellness practices from a more realistic approach for people in high-intensity jobs, as well as why 'corporate wellness' goes beyond programming and educational efforts.

Sophia also shares her greatest lessons as an executive on Wall Street, as well as why learning how to navigate intensity with intentionality is what truly paves the way for achieving greater work-life balance in life.

Tune in to hear how Sophia defines happiness and what brings her endorphins!