Everyday Endorphins will be #intentionallyresting for a few months....surprise! But don't worry, I'm not going anywhere for too long. In this solo episode, I sit down to discuss:

• Why I'm taking a brief break from releasing episodes on the podcast, and what might be next for Everyday Endorphins
• My understanding of intentional rest, and how this allows us to take one step back (and not guilt yourself in doing so) so that you can move two steps forward
• The difference between laziness, procrastination, and resting with intention
• How we can reframe time off and taking a beat as a way to help energize us
• What I plan to do during this period of intentional rest, and how I want to re-integrate certain passions in my life that bring me endorphins