This week I had the pleasure of bringing Gary Vee's personal trainer, 5X World Record Powerlifter, and founder of Syatt Fitness, Jordan Syatt, onto the podcast. In this episode, Jordan and I talk about:

• Jordan's tips for sticking to New Years fitness resolutions (this episode was recorded right after the New Year)
• What inspired Jordan to pursue fitness / entrepreneurship 
• How Jordan developed his philosophy to fitness
• Why mindset is over half the battle when it comes to acheiving your fitness goals
• How men AND women struggle from body image issues, but might cope differently
• Strength training approaches for men vs. women
• How to develop a healthier relationship to exercise and repair body insecurity
• Lessons learned from the blue zones of the world
• What brings Jordan endorphins and happiness in daily living