Dr. Ryan Neinstein is a board certified plastic surgeon, famous for the "Mommy Makeover" surgery that helps new mothers regain their confidence post-pregnancy. In this episode, Dr. Ryan shares why discipline is foundational to our health, and certain practices you can adopt into your own routine to lead a healthier life. We also discuss his passion for medicine, his perspecitve on health and wellness as a surgeon, and how our physical apperance can impact our confidence and mental health.