Ever wondered why we behave certain ways, and why its so difficult sometimes to make better choices? This week I had the pleasure of interviewing Jennifer Huberty, Ph.D., former Head of Science at Calm and Behaviorial Scientist, to discuss actionable steps towards changing our behavior and implementing healthier choices. Jennifer now serves as a fractional Chief Science Officer to digital health companies and as an advisory board member contributing to scientific thought leadership. In this episode, Jennifer shares the power of deidentifying with our emotions through meditation and other practices, the relationship between happiness and behavior change, and how her former role at Calm as Head of Science helped to lay the foundation of scientific research that is foundational to the app.