We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Stephanie is the founder of  The New Happy, which shares a science-backed philosophy of happiness and offers quick daily tips to improve your well-being. She also received her Masters in Applied Positive Psychology at the University of Pennsylvania, and in this episode, Stephanie dives deep into the inspiration for The New Happy, her favorite learnings from positive psychology, and the principles that are foundational to her theory on happiness. We also talk about science-backed strategies for generating greater well-being in our lives (spoiler alert: it's mostly through servicing others), and the power of training our attention towards focusing on things in life that bring you joy.