Sometimes, we really just need to chill the F* out. Life is hard, no matter if you suffer from a mental health diagnosis or not, and we all experience at least some level of daily stress. This week I spoke with Staci Benaroya, otherwise known as the NYC therapist, about techniques we can use to just take a step back and calm down. Staci is a NYC-based Licensed Psychodynamic Therapist, Coach, and Business Owner. As a fellow anxious millennial, Staci is extremely passionate about helping 20-somethings heal through emotional wounds in therapy (@thenyctherapist) and is coaching clients to help them chill the F out through major life transitions (@quarterlifecompanion).--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support