As Aristotle said, "Good habits formed at youth make all the difference." While it's certainly great to implement healthy habits and behaviors at a young age,  it's never too late to start. This week I spoke with Rachel Fawcett about the power of implementing microsteps and the effect of small choices on improved wellbeing. Rachel is the winner of the Thrive ZP Challenge and is now working at Thrive as the Thrive ZP Star Program Director. Listen to learn more about her ZP challenge journey, and what small steps Rachel took to take ahold of her mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support