Hi! 

My name is Tom, I am a 21-year-old entrepeneuer and alongside my current business, I love to push myself to become the best version of myself that I can.

Discipline is at the heart of improvement and I want to share all that I have learned and I focus in particular on 'NoFap'

Thank you for listening to the everyday discipline podcast!
 
It is so easy to find yourself in a low energy state, simply reacting to the world around you. Sometimes you can sink so far that you find yourself in a rut and it seems like there is no way out.
 
Well I have news for you. There is a way out, but you MUST TAKE ACTION. This is the onyl way. It will be worth it, you have my guarantee.

Thank you for listening to the everyday discipline podcast!

It is so easy to find yourself in a low energy state, simply reacting to the world around you. Sometimes you can sink so far that you find yourself in a rut and it seems like there is no way out.

Well I have news for you. There is a way out, but you MUST TAKE ACTION. This is the onyl way. It will be worth it, you have my guarantee.

Snap Out Of It

In today's episode I discuss 7 habits which I am going to really focus on from now on!
Sleep
Tidy
Exercise
Meditation
Cold Showers
Nutrition
Screen Time

In today's episode I discuss 7 habits which I am going to really focus on from now on!
Sleep
Tidy
Exercise
Meditation
Cold Showers
Nutrition
Screen Time