Right before the world changed I had an epic work trip to my New York studio Vitality NYC. Multiple live events, podcasts, meetings and clients from morning till night. I slept on the treatment table for weeks and showered at Planet Fitness across the street. Which doubled as a homeless shelter I later learned. During this visit I surprised Bobby with a Cryo toning treatment we were going to start offering at the studio and recorded this really complex podcast during the process. Long story ...

In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram. We finally address the “elephant in the room” when it comes to Sam’s ideas on eating whole fresh fruit. Sam observers the correlation of increased fructose, particularly high fructose corn syrup, into American food products in the 1970’s with increased inflammation and disease. Concluding that the fructose molecule is the same in any form, even whole fruit, h...

In this episode I’m joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world. We discuss our connection to the infamous restaurant Pure Food and Wine and the Netflix documentary Bad Vegan that feature the story behind it. I made an executive decision to edit out a section of this episode that I felt would have attracted the wrong type of energy. It ...

In this episode I hang out with Culinary Health Coach and chef Alanna Sucher. We talk about the current state of the holistic health scene in NYC, wellness culture in social media and using the principles of food combining to simplify modern dining. Alanna completely completely healed her gut issues using the practice of food combining and now operates a meal delivery service based on those principles. You can find her at combinedbyalanna.com or on Instagram @combinedbyalanna I later re...

Finally! In this episode drop back to the end of 2019 to the first ever live audience podcast. Dr. Fred Bisci gets fired up and answers questions from a live audience at the peak of Vitality NYC (now known as Alivio Wellness). This episode is so close to my heart. It’s a moment in time where everything I had worked for came together at it’s brightest moment. Oh, and the Black Friday extension code for podcast listeners is: PODCAST200 for $200 all masterclasses and bundles. It’s go...

In this episode I share with you seven of the most valuable self care practices I use to keep my life straight. 1) Hanging: Several times a day I grip a bar and swing freely for 60+ seconds. The deep stretch and lengthening of my spine leaves me feeling taller and pain free. This practice alone has saved me significant time and money on body workers. 2) Raw vegetable juicing: This was the first act of self care I took almost 30 years ago when I bought a Juice Man Juicer after watc...

We are quickly approaching sloppy season! This can be a very turbulent time for those of us struggling with consistency and self care. Leftover Halloween candy, holiday food, travel stress, meeting up with old friends over wine.. I’ve heard it a thousand times in my practice and we see the results on the table. There’s something else we hear a thousand times as well. “I’m just going to get through the holidays and do a New Year’s cleanse”. This my friends is the ultimate exercise in pro...

Is the holistic health community naive and gullible? Well… sometimes. I’ve certainly been guilty of it. In this episode I chat with my Insta friend Meghan Swidler. Meghan is a holistic nutritionist with a foundation in the cleansing arts. We chat about The Carnivore MD, unnecessary parasite cleanses and other misconceptions in the holistic health community. You can find Meghan here: https://meghanswidler.com On Insta here: @thatplantbasedgal You can get her book here: htt...

The 4 most powerful influences in my life have been Malcolm X, John Robbins, Dr. Fred Bisci and Gil Jacobs. Listen to this episode to find out how and why the synergy of their lives affected mine. You can find these books here: https://www.amazon.com/shop/everydaydetox?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfeverydaydetox_DX3T58MPA1TNHCWDWF32 JMRizzi shirts and art here: http://www.jmrizzi.com/shop There's new ways to support the podcast: • You can get Valasta Astaxanthin here: https://valasta....

Interesting comment/question came up last week on a reel I posted on Instagram. "How would a 7 day water fast affect a cemented colon"? Not too good.. Watch to find out. There's new ways to support the podcast: • You can get Valasta Astaxanthin here: https://valasta.net/?ref=lpRZP7-s5xUDQl Use the discount code: PURE at checkout. • Join us at Everyday Detox Academy: https://bit.ly/everydaydetoxacademy for the most concentrated detoxification masterclasses. Instruct...