Show notes
Julian Roberts introduces us to his executive coaching business where he works with high-performing leaders, athletes and teams with extreme ambitions. Julian is a master at co-creating what may seem to others as impossible, unrealistic goals. We dive into inspiring stories from past clients, the learning loop and other techniques that build your resiliency muscle, setting yourself up a cycle of improvement, and so much more! Episode Chapters: 1:20 - Introduction to Julian's work 4:55 - What does resiliency mean? 10:00 - The learning loop 12:50 - Self reflection techniques 19:50 - Does gratitude play into resiliency? 24:20 - Cycle of self improvement 29:42 - Where did mindfulness and resiliency come from? 35:35 - Final thoughts