What on earth is all this ASMR business everyone goes mad for, and why does someone tapping their fingernails on plastic not work for me? Join Vicky and Jim as they delve in to the world of ASMR and what it really is, and what it can really do for your mental health.

Vicky and Jim are joined by their first guest Everett to discuss Neurodiversity.

Vicky and Jim delve in to what is emotional regulation and why it's good for us.

Vicky and Jim discuss how our dreams and our subconscious mind can impact on and help us with our mental health.

Vicky and Jim discuss what addiction is, how it affects our mental health and how our mental health can cause addiction.

GAD, what is it? How's it different to worrying? Don't we all get anxious? Vicky and Jim discuss the difference between anxiety and being anxious.

Our Valentine's special. Vicky and Jim discuss love, the love chemical oxytocin and it's implications for mental health.

More and more people are recognising that they are neurodiverse and managing our mental health when we're neurotypical can be a challenge, so what are the extra challenges when you are a neurospicy person.

What is an intrusive thought? What intrusive thoughts do we have? Why do we have them? Should we listen to them?

Vicky and Jim discuss what happiness is, the importance of happiness and how to be happy.