After a 2-week hiatus from podcasting, spent experiencing "why bother?" syndrome, culling and evaluating, I'm back to share my findings and feelings! With 6+ months of weekly podcasting under my belt, I have more easily been able to realize I have created EVERY version of myself and continue to. In this episode I share what connection and community and art means to me, I explain my overwhelm with the mental and physical tabs I had opened and the responsibility I then took to address this, and I break down why I unfollowed everyone on Instagram. I muse on why limiting my inputs was vital, what I value and want to focus on moving forward, feng-shui and topics like productivity, creativity, and burnout. I also share the big needle movers in terms of feeling and looking better, and podcast changes incoming...

In this episode, we’ll explore the impact of clothing on our overall wellness and how our clothing choices can influence our mood, behaviour, and physical health. We’ll discuss the psychological and health implications of clothing choices, the frequencies of different fabrics, the health implications of wearing certain fabrics, the environmental impact of synthetic materials, and the scrutiny surrounding toxins and off-gassing that brands like SheIn and Lululemon. I also share tips for being a more conscious consumer and highlight body-friendly brands that prioritize high-frequency, health-conscious fabrics. As a bonus, I conclude the episode by discussing the influence of palmistry and ring placement (as well as various metals and crystals) on our energy and well-being. Links mentioned: Dr. Heidi's Fabric Studies Lululemon Leggings & SheIn Off-Gassing Organic Basics KOTN Mate the Label Pact Zyza Jung Maven Arq Beaton Linen Downtown Betty Rowe Pranavidastyle Nusha SKIN Worldwide Earth Runners Let me know what you thought of this episode over on my Instagram. xx, SS

In this episode, Sabrina shares a short n' sweet casual chat with an update on her 90-day elimination diet—nixing pork, eggs, dairy, wheat, corn, and soy—and some healthy brands and products she’s found helpfully yummy on this journey. She also dives into the seasonal shifts happening in Whistler at home with Peter the squirrel and their gardens, how having a steadfast partner has been a health hack, the biggest needle-shifter being the basics of moving and nourishing the body, and how we are experiencing our bodies and state, not necessarily "life". Products Mentioned:Skin Cotton Leopard PJ SetSpread ‘Em DipsSilk Dairy-Free Half and Half Oat & CoconutCymbiotika Vanilla Creme Magnesium L-ThreonateSiete Tortilla ChipsSiete Dip ChipsSiete Churro StripsPrana Mixed Berry GranolaPrana Sumuma Chocolate Sesame BitesPrana Chocolate Chips Cookie BiscuitSweet Spirit Leave-in ConditionerDerma-E Curl Cream

In this episode, we dive deep into the transformative power of mindset and how it can change your life from the inside out. We'll explore how negative thoughts can be alchemized into positive emotions, offering a pathway to align your mind, body, and soul. I'll share personal insights on how anxiety manifests when you're out of alignment and the steps I took to find peace and purpose. We'll discuss the power of Rational Emotive Behavioral Techniques (REBT) and mindset work, revealing how fear of your potential and the requirements of your dream self can be the thing that holds you back and how embracing your true desires can set you free. Drawing from my own experiences, including moments of struggle and growth from 2018-2020, I'll illustrate how shifting your perspective and allowing yourself to embrace both the positive and negative emotions can lead to a more fulfilling and aligned life, highlighting the importance of self-love, honesty, and living in inner and outer alignment with your true self. This episode is packed with actionable advice, including the secret to experiencing positive emotions, no matter what’s happening in your life, and how consistency in your thoughts and actions is the key to long-term happiness. Whether you're feeling stuck or just looking for ways to elevate your mindset to achieve your dream life, this episode offers the tools and inspiration to transform your life. So, tune in, and let’s explore how you can go from fear to freedom, from struggle to peace, and from negative thoughts to a positive, empowered mindset. xx, SS

In this episode, Sabrina Smelko discusses the impact of chronic viral infections, specifically Epstein-Barr virus (EBV), on our health. She explains that 95% of adults by age 40 have EBV and that it can cause symptoms such as autoimmune conditions, joint pain, brain fog, and migraines. Sabrina shares her personal experience with EBV and how it has affected her health. She also explores the stages of EBV, the triggers that can activate the virus, and the toxins it leaves behind. Finally, she discusses healing protocols and the importance of eliminating toxic load. In this conversation, Sabrina Smelko discusses the importance of creating an environment that is not conducive to the Epstein-Barr virus (EBV). She emphasizes the need to eliminate toxins from various sources, including diet, personal care products, and household items. Sabrina also explores the idea that the progression of viral conditions or autoimmune conditions is often caused by a combination of many factors. She provides a list of foods to eliminate and foods to consume, as well as supplements, energetic rituals, and healing practices to support the immune system and detoxification. - Chapters: 00:00: Introduction and Overview 01:25: The Prevalence of Epstein-Barr Virus 04:44: Personal Experience and the Impact of EBV 08:06: Toxicity, Heavy Metals, and Viral Infections 19:04: The Stages of Epstein-Barr Virus 26:46: The Toxins Left Behind by EBV 30:58: Healing Protocols for EBV 31:25: Creating an Environment to Combat the Epstein-Barr Virus 33:52: Eliminating Toxins: A Comprehensive Approach 42:46: The Complex Nature of Viral Progression 43:45: Healing Protocols: Foods, Supplements, and Practices Shop Heelr.ca and use code EVERYSEVEN for 15% off

In this episode, Sabrina Smelko offers an update on her cellulite healing journey. Listen for a quick, informative chat exploring the topic of lipidema and lymphedema. She discusses the differences between cellulite and lipedema, the stages and types of lipedema, and the various holistic protocols and strategies for managing and treating lipedema. Sabrina also delves into Ayurvedic perspectives on lipedema and provides tips for improving digestion using herbs and seeds and following a Kapha pacifying diet. She concludes by mentioning self-care practices, surgery options, and supplements that can aid in the management and healing of such conditions. Chapters: 00:00: Introduction and Overview 01:24: Understanding Cellulite and Lipedema 08:02: Stages and Types of Lipedema 12:32: Holistic Protocols for Managing Lipedema 21:24: Self-Care Practices for Lipedema 25:43: Following a Kapha Pacifying Diet 29:58: Surgery Options for Lipedema 32:43: Supplements for Managing Lipedema Links: Subscribe for Self-Care @ https://instagram.com/sabrinasmelko Show Home: https://Every7Years.com Watch on YouTube: https://youtu.be/CLl-kE9FmGo Tune in on Spotify: https://open.spotify.com/show/7on92kRLTNovSZl4Zv5gPn

In this episode, Sabrina Smelko discusses her journey with strength training and the importance of building muscle. She shares her personal experiences and inspirations, emphasizing the 180-degree shift from wanting to get smaller as a teen to wanting to grow stronger as an adult. Sabrina highlights the alchemy and science behind strength training, including the production of chemicals like BDNF, endorphins, serotonin, dopamine, and GABA, which contribute to improved brain function, mood regulation, pain relief, focus, and relaxation, and why she prefers weight-lifting to any other workout. She explains how strength training is not just about changing your body composition or its look, but about improving the way your body functions as you age. Incorporating a weightlifting routine can help you produce chemicals that heal and help you, improve your metabolic health, increase bone density, extend your lifespan, boost your cardiovascular health, and your overall functional performance. In closing, Sabrina introduces her new Instagram Subscription offering bite-sized self-care content, curated each week to be fun, interesting, and accessible to everyone. LINKS: Subscribe for Self-Care @ https://instagram.com/sabrinasmelko Kelly Matthews: https://www.instagram.com/kellylmatthews/ Senada Grace: https://www.instagram.com/senada.greca/ LinnLowes: https://www.instagram.com/linnlowes/ Emily Chadwick Vint: https://www.instagram.com/emily.chadwickvint/ My Little Lifts: https://www.instagram.com/mylittlelifts/ KD Kinetics: https://www.instagram.com/kdkinetics/ Paradigm of Perfection: https://www.instagram.com/paradigmofperfection/ Danielle Brandon: https://www.instagram.com/daniellebrandon7/ RAD Films DB Energy Documentary: https://www.youtube.com/watch?v=d4GCUtmHrdM

In this episode, join Sabrina Smelko as she delves into the complex emotions of frustration and anger that arise when others mimic our creative work. Drawing from her own experiences with design duplication, Sabrina navigates the delicate balance between originality and ego. She unveils the deeper attachment to identity and titles, guiding us to find genuine contentment within ourselves rather than seeking external validation. Through self-reflection, Sabrina candidly shares insights on the importance of not clinging to ideas and concepts, acknowledging that inspiration is universally accessible. She emphasizes that our true value lies not in our ideas or identities but in who we become over time, and how we uniquely incorporate inspiration into our lives. Encouraging listeners to resist the urge to compare themselves to others, Sabrina highlights the beauty of our individual paths and how much like the mountain and nature we really are. Tune in to discover how embracing your unique journey and prioritizing your happiness can lead to a fulfilling and authentic life! Find links and show notes below and let Sabrina know what you thought of this episode @ https://instagram.com/sabrinasmelko

In this episode, Sabrina shares some personal updates and explores the intriguing contrast between this summer of deep contemplation and the summer she experienced seven years ago. Reflecting on recent readings and the evolution of her yoga practice and work life, Sabrina dives into the non-movement-and-breathwork sides of yoga you may not know about and how to discover the true self. Listen on to gain insights into the Yoga Sutras and the profound meaning of “the practice,” delving into concepts like detachment, observation, purification, and ethical restraints. Sabrina introduces transformative Kriyas—physical rituals for detoxifying the body—and unravels the mysteries of Purusha (the true self) and Prakriti (mind and body). Drawing connections to Kabbalah, the episode discusses worry, self-regulation as an equalizer, and the alchemical nature of the body. Sabrina also reflects on the idea from The Rules Do Not Apply that “mother nature starts many more projects than she can ever finish,” offering a fresh perspective on the nature of growth and transformation. Tune in for an inspiring conversation filled with practical tools and new perspectives on the journey toward self-discovery and inner peace.

Join Sabrina Smelko as she dives into the real scoop on cellulite—what it is, why it happens, and how to tackle it. In this episode, Sabrina breaks down the myths and uncovers surprising causes like toxins, stress, and even gut health. She shares her go-to tips for reducing cellulite, from diet hacks and dry brushing to lymphatic massages and detox tricks. Plus, get the lowdown on supplements, caffeine creams, and cutting-edge sound wave therapy. Tune in to discover how to love your body while giving it the best care and don't miss Sabrina's personal cellulite-healing regime and message of self-acceptance and empowerment.