Casey Newman is a certified holistic health coach and yoga teacher. She actively helps humans release toxic patterns through yoga, intentional daily rituals, and overall wellness. In this episode, we discuss affirmations, prioritizing self-care, and body image. Casey shares insight on overcoming toxic thought patterns, incorporating journaling, and the benefits of yoga.

Be sure to check out @heycaseynewman on Instagram and visit caseynewman.com for more inspiration. Make sure to follow @everyounceofstrength on Instagram and visit www.everyounceofstrength.wixsite.com/everyounce for more information.