In this episode we talk to Ela Law, an intuitive eating counsellor. Ela got a masters degree and worked in public health nutrition, and slowly started realising things were not sitting quite right. She found intuitive eating and was hooked! Ela tells us what Intuitive Eating actually is and how it can help change folks lives. We touch on childhood 'obesity' and both Amy and Ela talk very passionately about that! It is another really great one to listen to and we are positive you will get a lot out of it! 

Please see the link for details on the 'Trust Your Choices' Course that is offered through Kim's business Body Image Fitness; https://body-image-fitness.co.uk/trust-your-choices/

TW this episode discusses eating disorders and disordered eating.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Ela on Instagram @elalawnutrition

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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