In this episode we chat to Emma Green, an anti-diet coach and writer with a PhD in health Psychology. We discuss her struggle with her own eating disorder and how it lead to her interest in health psychology which has ultimately paved the way to a very interesting career in research. . She is passionate about learning and spends her time trying to make science both accessible and understandable to the masses by simplifying in depth and complicated research papers on social media, allowing people to see how nuanced science can really be. TW this episode discusses eating disorders. If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com Follow Emma on Instagram @emmafitnessphdAmy @aw2wellnessKim @kim.bodyimage.fitness<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Trust your choices with Ela Law

Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies. Hosted on Acast. See acast.com/privacy for more information.