On this episode we chat to Charles (aka Team Wagon) about his fitness journey. From his own experience with transformation challenges to running his own 'transformation' challenge campaign as a fitness trainer in his own gym, to working as a coach at teen 'wellness' camps over in the US, Charles has such an interesting story to tell. TW: This episode does discuss disordered eating and other mental health issues - if you are struggling with these and this may be triggering for you you may want to skip this episode. If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com Follow Charles on Instagram @teamwagonAmy @aw2wellnessKim @kim.bodyimage.fitness<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Fat positivity, pigeons and politics with Cara MacB

Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies. Hosted on Acast. See acast.com/privacy for more information.