On this episode we chat to the lovely Laura, a food blogger based in Newcastle. Laura discusses how her relationship with food and exercise became very controlling, how that impacted her health including the loss of her menstural cycle and how you shouldn't believe all you see on social media. Despite posting all her amazing foodie photos she really wasn't allowing herself to have the life people believed she was. TW: This episode does discuss eating disorders and infertility - if you are struggling with these and this may be triggering for you you may want to skip this episode. If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com Follow Laura on Instagram @geordiescranAmy @aw2wellnessKim @kim.bodyimage.fitness<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Transformations, wellness camps and karaoke with Charles

Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies. Hosted on Acast. See acast.com/privacy for more information.