In this episode we delve deeper into the Chinese weightlifting system, discussing (among other things) periodization, the bodybuilding work, intensity and volume, as well as differences between training male and female athletes.

Training Tips #1 - importance of the lats

We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.