In this episode Stefan is joined by Manuel, co-director of Ma Strength. This is part 1 of 2 of an in-depth discussion on Chinese weightlifting methods.

Episode 7: Chinese weightlifting, w Manuel (part 2)

We talk about all things lifting here. Powerlifting, weightlifting, lifting for sports and for recreation. Expect training concepts covered in detail, complicated systems made simple, as well as interviews with some of the biggest names in the industry.