Today I'm talking all about generational trauma and generational cycles - essentially, how something your grandma did could actually be impacting you to this day without you even realising.In this episode, you'll discover:What generational trauma actually isThe mouse study that proved trauma gets passed down through DNAHow cultural expectations from my Italian and English family backgrounds shaped my entire lifeThe "what will people say?" fear that controlled everythingWhy worrying about what people think might have kept your family safe - but is keeping YOU stuckThe money struggle pattern I inherited (and how it made me sabotage things that came easily)How to start exploring your own generational patternsThe visualisation technique for having conversations with your ancestorsYou get to DECIDE whether you're going to carry on these generational patterns. You can be the one to say "no, I'm not walking on eggshells anymore. I'm not suppressing my real self. I'm making my own choices - regardless of what anyone else thinks."This pattern can end with you or carry on to the next generation - you choose.If you're sick of asking "why is everyone doing the same thing and why isn't anyone changing?" - I can support you in clearing generational trauma in 1:1 sessions. Let's help you forge your own path.If this resonated, pop a review in! The more reviews we get, the more the podcast is shared.To learn more, have a read of It Didn't Start With You by Mark WolynnFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.auPerfect for: Highly sensitive people (HSP), empaths, first or second generation immigrants, people-pleasers, anyone struggling with "what will people think?", sensitive souls breaking family patterns, cycle-breakers Hosted on Acast. See acast.com/privacy for more information.