This episode is going to be a big one in allowing yourself to be happy as you are - because today, I'm taking you through a guided ThetaHealing around allowing yourself to rest.And as empaths and highly sensitive people, this is something we struggle with. We're always thinking about other people, always in our heads worrying about the next thing. Actually allowing yourself to rest without feeling guilty can be SO nourishing for our souls. Rest is actually so underrated.About this Theta Healing meditation:This is a powerful guided visualisation where I'll help you rewire your subconscious mind around feeling SAFE to rest. Using an adaptation of ThetaHealing techniques, I'll guide you into a Theta brainwave state - the only state where you can actually access and change your subconscious mind.IMPORTANT: Do NOT listen while driving or operating machinery. Find somewhere comfortable to sit or lie down where you won't be interrupted.If you can't do that right now, save this episode and come back when you have 20 minutes of uninterrupted space.Before you start the healing, consider:Is there resistance to resting? Do you feel guilty?Is there something you feel like you "should" be doing instead?Where are those fears coming from?Remember: rest is gradual. It's hard to go from running around all day to lying down with zero distractions. Allow yourself tiny steps. Instead of doing 10 things, do 8. Then 5. Move into a more restful state gradually - otherwise your nervous system might panic and rest will feel uncomfortable.After the healing:Let me know how you felt! This Theta Healing meditation is different from my other visualisations - I'm genuinely intrigued to hear how it landed for you. DM me on Instagram and share your experience.This is YOUR life, you choose how you want it to look. FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.auPerfect for: Highly sensitive people (HSP), empaths, people who feel guilty resting, anyone struggling with productivity culture, sensitive souls who can't wind down, people working on nervous system regulation, rest-resistant perfectionists Hosted on Acast. See acast.com/privacy for more information.