What I learned after 200 hours of yoga teachings and 12 years of social media presence I could begin to tell you what yoga means, reference books, name-drop hard-to-pronounce guru names, but I won’t. In my content, please don’t expect deep teachings and guru-like wisdom -I’m leaving that to the gurus! I might mention some yogic ideas, but I’m mostly going to share little actions and practices around yoga, meditation, art, and the vastness of Self. And this brings together beautifully my past and present roles I mentioned above: makeup artist, yoga “teacher”, artist. Spontaneously posting, going for a walk, taking time off makes you feel free, while planning and structuring give you a sense of safety, a sense that you know what’s next. While both are a lie 😅  you can use those human needs to bring some balance to your life, your workflow, your practices. Thank you so much for being here. Head over to afridaystudio.com/podcast for a little something I want to gift you and make sure to subscribe to the podcast on your favorite platform.