This episode Dawna Toews describes the benefits of meditation, how you can approach meditaiton as a beginner, as well as how you can incorporate essential oils and aromatherapy into your meditation routine.

Why should I use essential oils internally? Featuring Brittany McDonald

Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.