Katherine Kimber is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and the Founder of Nude Nutrition.

Katherine has completed an extensive amount of formal education and training with a first-class degree in Nutrition and Dietetics from King's College London, and a distinction in her Masters in Clinical Research.

In this episode we discuss;

Katherine's journey to becoming a dietitian

The difference between a dietitian and a nutritionist

The stigma in society regarding body size and shape

The value of the BMI measurement in healthcare

The philosophy of intuitive eating which she shares with her clients

The problems with dieting on long term wellbeing

And we also look into emotional eating.

Katherine's website: https://nudenutritionrd.com/