This episode shares tips on how to recognize unhealthy relationships and the best approach to take if you find yourself in such a relationship.

This episode will offer 5 steps that will help you start healing from your breakup.

This episode will not only help determine if you are are dealing with relationship anxiety, but it will also provide the best ways to overcome it.

This episode discusses whether it’s okay to be friends with an ex, what to do if you are insecure about your partner still being friends with their ex, and how to handle the urge of reaching out to an ex.

This episode discusses what boundaries are, why they're important, and how to successfully set them in your relationship.

This episode will help you identify whether you are in a trauma bond and will discuss five steps to begin breaking that bond. 

Do you feel like you can't stop thinking about who your partner dated before you? Do those thoughts lead you to believe that they might not be the right person for you? This episode will help you identify whether you're dealing with Retroactive Jealousy and which steps you should take to begin dealing with it.

Dating an overthinker is not always simple, but that does not mean that it’s not worth it or that you can't have a healthy relationship with them.  This episode will be broken down into seven points in order to provide you with the necessary steps to have a successful relationship with an overthinking partner.

This episode will discuss whether you should you get back together with your ex or at least try to get back together with them. It will outline the steps necessary to make sure the reconciliation is successful and analyze why failing to reconcile is also okay.

What's something your date could do, on the first date, that would be an absolute deal breaker? Rosina Villavisanis joins me in analyzing actions such as splitting the bill, meeting the family on the first date, and being rude to servers amongst other controversial actions.