HOW do you love yourself? This is a question I’ve been asking for years? I just can’t seem to find that button I’d tell Sean.  But I’m having this realization.   My struggle to find that “self love button” all stems from CODEPENDENCY.  A codependent person is someone lacking self worth and trust in themselves. They have fears of abandonment and an obsessive need for approval from others. Usually most magnified in their closest relationships.  For me, that happens to be my relationship with Sean. Let me tell you a little story about my patterns in our relationship...

5 Questions Introduce yourself. Where do you live, married, single, divorced, kids, occupation, positive personality traits, and how long have you been an ER Shredder? Besides health and nutrition, what are you most passionate about? What kinds of fun projects are you working on or hope to work on? I believe visualizing the life you hope to create, balanced with immense gratitude for your current reality is the secret sauce to joy and fulfillment in life. Visualization is the gateway to manifesting your dreams. If you could do, be, or have anything you wanted, what would that be? Describe it in full detail, but describe it as if you already have it. I have… I am… I’m doing…Now tell me one thing you plan to do TODAY that is in alignment with your goals. What kinds of things have you done, accomplished, or overcome in your life that you are really proud of? Bringing these things to your attention regularly is a powerful way to gain momentum towards your goals. It’s a way to remind yourself how badass you are. It’s evidence that you can do hard things. We all come from different walks of life, different experiences, and different beliefs. As we all work towards empathy and compassion for the diversity of beliefs in our community, I think learning about one another in this way can provide a tremendous opportunity for us to think outside our own paradigm. What do you believe the purpose of life is? What gives YOU purpose? What gets you excited to get out of bed in the mornings?

ER Shred Come Alive Call 1.25.23

It’s not every day you get a chance to interview a mentor of yours who’s helped shape the trajectory of your life. I’m beyond grateful I got to do just that when I got a chance to sit down with Legendary Nutrition and Applied Physiology Scientist, Consultant, and Amazon #1 Best-Selling Author, Dr. Paul Arceiro.   I met Paul around 7 years ago at my second big Isagenix convention. That encounter changed my life.  For the previous 13 years, I would say I took a vested interest in nutrition and performance.  After watching Dr. Paul light up the stage and pour his life’s work into others, that vested interest became an obsession.  Dr. Paul is not only one of the brightest scientists I’ve ever met, but he is also one of the most down-to-earth, humble humans too.  After following him for 7 years now, my respect has only grown deeper, and when I boil it all down, I believe this quality of his is the one that really seals the deal for me most.  Not only does Dr. Paul preach the good words, but Dr. Paul also walks the walk in his daily life.  That my friend is a quality you don’t find all that often, especially in this industry.  Join Dr. Paul and me live Tuesday, January 24th at 8 pm EST / 5 pm PCT for this very Special Edition of Living The Shredder Life {episode 105}  Dr. Paul and I talk all things ERShred:  What are his thoughts about it?  Is it safe?  Does Dr. Paul eat meat?  What does he think about the elimination protocol aspect of the shred?  What are his thoughts about longevity with shredding?  What’s the deal with protein intake, and how much do we really need?  Is it true that too much protein can hurt you?    What’s the real skinny with Isagenix?  Is it as good as we say it is?  I’m telling you, my friend, in fact, I’m SCREAMING it as loud as I can!   YOU DON’T DESERVE TO MISS THIS INTERVIEW!!!  ***Next Steps:***  1) Don’t forget to respond to this event that you’re going.  2) Please smash the share button and get this out to anyone who may need it  3) Don’t forget to tag your teammates so they don’t miss out  For anyone interested, Dr. Paul’s bio is listed below:  Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines.

Susan Rothman  Holistic Nurse  Master Herbalist   Integrative Nutrition Specialist   Head of health professionals on the board of ER Shred  With 30+ years of clinical experience, Susan has been able to blend herbalism, both western and eastern philosophies with traditional naturopathy and science.  With a broad knowledge of many modalities on the journey to wellness.  She combines experience, knowledge and intuition with clients.   Her passion is empowering others to create their own inner knowing on how to be vibrantly well.

Come Alive Call 1.19.23

NYKO Update and Announcements 1.11.23

Living The Shredder Life & ERShred Mindset Call Special Edition With Coach Jesse & ERShred Co-Founder Crystal Escobar That’s right friend, you read that right!  Crystal & myself are joining forces, and joining our calls, for a very special edition call. Besides being Co-Founder of ERShred, Crystal is a badass life coach with years of experience under her belt.  She’s an author, podcaster, and digital creator too.  I’ve personally witnessed her self growth over the last 8 years and to say it’s been remarkable would be an understatement.  The knowledge she has, and shares for FREE, makes her one very special human in my opinion. Tonight, Crystal will be talking about setting our intentions for the year by getting extremely clear on our directions and plan of action. Manifesting through the power of words and visualization. I will be Crystals client tonight, and we’ll be diving deep into my personal goals.  We’re going super raw, and real, so we can show y’all a real life example of what it’s going to take in order for you to crush your goals in 2023. If you’re ready to finally make 2023 your year, you don’t want to miss this call

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Living The Shredder Life - episode 103 w/ New Zealand Isabody Grand Prize Champions Trac & Henz Walker   If you were on the brink of divorce, would you turn to fixing your health as the solution❓  That’s the exactly what my guests tonight, Trace and Henz Walker, did.  Not only did it change them physically, it impacted them mentally, and spiritually as well.    From broken and beaten down, to grand prize champions. Trace and Henz are living proof that when you say yes to your health, it has the ability to alter every aspect of your life.  #healthiswealth   Over the last couple of weeks, you’ve heard there individual stories. Join me tonight at 8 PM est to hear the story together, and how this journey has changed their family dynamics