The Equipped with Strength Podcast
The Equipped with Strength Podcast
Marianne Kane
After over 15 years in the health and fitness fields, Cardiac Nurse turned Personal Trainer, Marianne Kane explores the journey from believing you're broken, dysfunctional, and ill-equipped to a place of believing you come equipped with exactly what you need for your next step.Your host discusses topics that will help lessen the burden of "getting it all right" and create freedom to be your truest and fullest "fit self", inside and out, just as you are.
Episode 3: Why Most Injuries Happen - Interview with Travis Pollen, PhD
One of the problems I see in the fitness world is fear. Fear of doing things wrong and/or getting injured. This is evident in the questions people ask in online forums. Such as:How can I protect my knee joints?How can I stop my back rounding so I avoid...
Oct 11, 2020
1 hr 16 min
Episode 2: Emotional Eating, Sustainable Fitness Motivation, and Owning Your Fat Loss Goal (Interview with Josh Hillis)
In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of...
Sep 8, 2020
57 min
Episode 1: Introduction to Equipped with Strength
In this first episode of Equipped with Strength (EWS), I give a little "why" behind the show, and what prompted me to plug in my microphone and let my voice be heard.It's so important to listen to others, but it also important to listen to your heart....
Sep 6, 2020
13 min