
One of the problems I see in the fitness world is fear. Fear of doing things wrong and/or getting injured. This is evident in the questions people ask in online forums. Such as:How can I protect my knee joints?How can I stop my back rounding so I avoid...
Oct 11, 2020
1 hr 16 min

In this discussion, Josh Hillis and I touch on the deeper factors involved in emotional eating and fitness motivation (what is sustainable motivation), how to plan for failure, freedom and agency in your health and fitness journey, and the issue of...
Sep 8, 2020
57 min

In this first episode of Equipped with Strength (EWS), I give a little "why" behind the show, and what prompted me to plug in my microphone and let my voice be heard.It's so important to listen to others, but it also important to listen to your heart....
Sep 6, 2020
13 min
