Prepare for a deep look inside Nuno and Sofia and their relationship with sex. How crucial it is to have sex in a relationship? What does it mean if you do not have sex with your partner? What is the difference between sex and intimacy? This is not an educational podcast, we are just two people exploring ourselves as if we were not recording

Sofia and Nuno are evolving. Sofia grew a passion for dancing and expressing her feminine energy. She found a place in Lisbon which teaches dances like Swing and she invited Nuno. Nuno likes to express himself and to see Sofia following her spontaneous desires, so he accepted. Now they're learning how to dance. PS: talk to us @_nvno_ and @aifosgri

Damn, there we go exposing ourselves again... We both have issues to solve, so sometimes we hurt each other. "The train whose destination is" Breakup "will leave with some delay". Nuno and Sofia fight but decide to live together another day.

We are still chilling in Algarve talking about living with long term goals and discussing these bold statements: "You can only be yourself in calm and boredom" "A developed human has the fearless ability to fluctuate between every state of being" Tell us (reach out): How can you love someone besides the things they do? This is the second part of a 2 part episode.

We are chilling in Algarve talking about our emotional, psychological and physical journey through São Tomé e Príncipe. Are we limitless or do we have limits? What is the meaning of life? Creating memories and living in the present. This is the first part of a 2 part episode. Thank you to everyone who is listening, especially to the first fan we personally met (honorable mention at the end of the episode)

We explore the deep sea of oneself: being selfish as the first step for being altruistic, being radically honest and tackling idiosyncrasies. Less importantly, we touch on why we are married and Sofia asks for your thoughts on 2 life-changing movies you might not know...

We focus on personal support systems. Nuno moves to Lisbon, Sofia is mentally tired and opens about depression and binge eating. 

In the first 3 minutes we decide, in Portuguese, to record the podcast in English. We give out of date cultural tips,  discuss our future, fruits and veggies, wind, nutrition, food prices and its waste.