Entering Motherhood incorporates a holistic approach on how to heal and navigate motherhood specifically during the postpartum period. These episodes are designed to help take you on a journey to become more empowered, gain a deeper understanding of motherhood, and help you discover the new person you are becoming as you are entering motherhood. Host: Sarah Marie Bilger Sarah is a mom of two, wife, mechanical engineer, podcast host, and is on a mission to redefine the postpartum period. After her daughter’s cesarean birth in 2019, she quickly realized the lack of support and lack of talk surrounding postpartum. From experiencing postpartum anxiety to noticing how past trauma was beginning to negatively shape her motherhood experience the Entering Motherhood podcast was created. Since then she has had the opportunity to discuss birth and postpartum with individuals from a wide array of disciplines and share those conversations with you so that other moms can feel less alone and become more empowered in their own unique motherhood journey. Sarah specifically focuses on nutrition and uses her own personal experience as well as knowledge from her postpartum nutritional certification to give insight on how nutrition can be used to heal and improve many aspects of our minds and bodies during the postpartum period. She also is certified as a VBAC doula and successfully welcomed her son via VBAC in January 2022. She continues to be an advocate for mothers who are attempting a VBAC of their own, and those looking for help during the perinatal period. www.enteringmotherhood.com