Enough Already! Yes, You Are...
Enough Already! Yes, You Are...
Elizabeth Trinkaus
Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy? Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections. Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.” Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life. Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you. Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.” For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement! This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day. Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life. We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself. Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us! There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts. It’s time to let go of doubting, and delight in the deep breaths of your priceless existence. If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are. “Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus
Ep. 57: Pentad Creative - More Than Just An Advertising/Marketing Company
I had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. Not only are they talented in branding, web development, marketing, and advertising, they are hand-holding folks who believe that positive energy gets you positive results. In our interview, they also reminded us to compare less, focus on our uniqueness, and remember to be grateful, every day. Reach out for a complimentary consult today. Mark - 202 360 1244 + Suzanne - 919 537 5290. www.pentadcreative.com
Feb 10, 2021
23 min
Video
Ep. 56: Mayor Pam Hemminger Reminds Women to Release Perfection and Show Up For Life
In our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is enough!
Jan 13, 2021
23 min
Ep. 55: Mayor Pam Hemminger Shares 2020 Challenges and Inspiring  Silver Linings
Pam Hemminger believes in community service.  She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have emerged. Her central message to our listeners is: be kind.
Dec 30, 2020
17 min
Ep. 54: You Are Enough. Today + Tomorrow!
Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.
Dec 16, 2020
12 min
Ep. 53: Be Sure To Watch This Podcast - Marni Maree Shares Her Fantastic Artwork!
Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students to align with their creativity during these challenging times and embrace their "inner artist"! Check out her beautiful artwork and sign up for a class: www.marnimaree.com
Dec 2, 2020
17 min
Video
Ep. 52: Why Bother? with Jennifer Louden
You're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator. Her new book, "Why Bother?" reminds us that we are not alone in this very human-feeling, and it inspires us to reclaim the desire in our lives. Jennifer's motto is, life did not give up on us, and she continually inspires her clients to believe the same. Find her: Jenniferlouden.com/why-bother/
Nov 25, 2020
31 min
Ep. 51: Hot Flashes + Cool Topics
Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we  journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.  Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.
Nov 18, 2020
29 min
Ep. 50: Audacity to Shine
In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back? Shine on! We are all in this together!
Nov 6, 2020
14 min
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses. Use it often. Lighten your load! Enjoy!
Oct 28, 2020
10 min
Ep. 48: Be Loyal
The last of three tools for my global Cisco presentation is BE Loyal. “Self-care is not self-indulgence, it’s self-preservation.”  Andrea Lorde How will you take great care of yourself?
Oct 14, 2020
8 min
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