
I had the pleasure of speaking with Pentad Creative owners - Mark Trinkaus + Suzanne Rose - today. Not only are they talented in branding, web development, marketing, and advertising, they are hand-holding folks who believe that positive energy gets you positive results. In our interview, they also reminded us to compare less, focus on our uniqueness, and remember to be grateful, every day. Reach out for a complimentary consult today. Mark - 202 360 1244 + Suzanne - 919 537 5290. www.pentadcreative.com
Feb 10, 2021
23 min
Video

In our power-packed episode, Pam Hemminger reminds us of the importance of finding our voice, owning our worth, and sharing our gifts with the world. Some great reminders include: be willing to be uncomfortable, show up, speak up, stop waiting to be asked, release perfection, and your best is enough!
Jan 13, 2021
23 min

Pam Hemminger believes in community service. She has served as a School Board Chair, an Orange County Commissioner, numerous non-profit boards, and now our wonderful Mayor of Chapel Hill, NC. In our interview, Pam speaks candidly about the challenges of 2020 and the silver linings that have emerged. Her central message to our listeners is: be kind.
Dec 30, 2020
17 min

Elizabeth Trinkaus shares a power-punched poem by Sarah Harvey that reminds us that we are good enough. It will fuel your soul and shake your core. Hear it. Live it. Breathe it.
Dec 16, 2020
12 min

Marni Maree loves to draw, paint, and travel. She has taught workshops all over the world. Marni's watercolors and oil paintings are inspired by her travels and love for flowers, camels, and scenes around her. During the pandemic, Marni has been teaching online art courses, encouraging students to align with their creativity during these challenging times and embrace their "inner artist"!
Check out her beautiful artwork and sign up for a class: www.marnimaree.com
Dec 2, 2020
17 min
Video

You're going to love this podcast. Jennifer Louden is a personal growth pioneer, best-selling author, and retreat facilitator.
Her new book, "Why Bother?" reminds us that we are not alone in this very human-feeling, and it inspires us to reclaim the desire in our lives. Jennifer's motto is, life did not give up on us, and she continually inspires her clients to believe the same.
Find her: Jenniferlouden.com/why-bother/
Nov 25, 2020
31 min

Join my enlightening conversation with Colleen Rosenblum and Bridgett Garratt, podcasters for the very popular Hot Flashes + Cool Topics show! Delightful takeaways include the idea that as we journey into mid-life, we are not alone. We are women at our wisest and get to shift our mindset around aging.
Check out their Hot Flashes + Cool Topics weekly podcast and their Facebook group.
Nov 18, 2020
29 min

In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are...
She shares her childhood - and adult - struggles with shining and why moving through the discomfort of shining sets us free. We are breaking an old spell and refusing to betray ourselves any longer. And that is a tremendous gift. Where in your life do you want to shine more but hold yourself back?
Shine on! We are all in this together!
Nov 6, 2020
14 min

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new responses.
Use it often. Lighten your load! Enjoy!
Oct 28, 2020
10 min

The last of three tools for my global Cisco presentation is BE Loyal.
“Self-care is not self-indulgence, it’s self-preservation.”
Andrea Lorde
How will you take great care of yourself?
Oct 14, 2020
8 min
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