You will truly enjoy this interview with Enneagram 1 and yoga teacher, Brenda Nakdimen. This episode's focus is on equanimity. Equanimity is about how we can experience a deeper calm within ourselves in the face of life's ups and downs, and find deeper access to the fullness of life.Yoga called to Brenda as soon as she realized a need for balance in her life. She was a teacher, a single mother, and an overachiever. Simply put, she was busy. On her website, stonesrippleyoga.com she says,"I saw many signs that I was being summoned to a simpler life. I needed space for quiet contemplation and less competitive focus. When yoga found me, I immediately noticed its calming effect." It influenced Brenda's life— both on and off the mat. She's been practicing yoga for 20 years now and has been teaching since 2015. Brenda teaches at Yoga Landing in Chattanooga, where her classes are offered in person and virtually. She also offers private instruction. For for info or her contact information, please visit her website https://www.stonesrippleyoga.com/my-story--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support