Happy New Year! In this episode Kat and Christy interview Della Wheeler, an Enneagram 3 and Yoga Teacher, about the importance of practicing self-care. This episode is part 1 with Della about why self care matters for the Enneagram type 1, 2, 3 and 4. During the next episode we talk about self-care for the Enneagram type 5, 6, 7, 8 and 9. Della is a Yoga Teacher, Graphic Designer and Marketing Manager. She was born and raised in Chattanooga, TN and continues to live there today. She is the founder of the Mindful Marketing Movement - a coaching program that empowers Yoga Teachers to go full-time and make an abundant income. She holds a degree in Graphic Design from Middle Tennessee State University and is trained as a 500HR RYT Yoga Instructor. She teaches yoga at Yoga Landing and also offers one on one coaching sessions. She has goals to merge her graphic design expertise and passion for yoga to create a thriving online business. When she's not working, she's walking her dog Henry, dancing in her living room, listening to true crime podcasts, or cooking up something delicious in the kitchen.Connect with Della at https://linktr.ee/dellajean or on Instagram: @dellajean @yogateacher_ceo Check out her teaching schedule at: www yogalanding.net--- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support