Why is it that when faced with extreme trauma, some people crumble, while others tend to rise up and become better than they were before? On this episode of Enhanced Living, I spoke with lecturer and author, Steve Taylor, PhD all about transpersonal psychology and how science and spirituality intersect to help people grow and evolve when faced with trauma. For a deeper insight, have a listen to Episode 112 of Enhanced Living. Let’s Connect: ●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailConnect with Steve:·       Website Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I talk about manifesting, why it can be triggering for some, and how to shift your mindset to move your emotional state and create the life you desire.  For a deeper insight, have a listen to Episode 111 of Enhanced Living! Let’s Connect:●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube ChannelYouTube Link for Esther Hicks audio: https://youtu.be/yQhzlgcolJk Ask and it Is Given Hosted on Acast. See acast.com/privacy for more information.

On this episode of Enhanced Living, I spoke with Mark Anthony, lawyer, acclaimed medium, and author of the book The Afterlife Frequency. We talk all about learning how to recognize messages from the beyond, trusting our intuition, and so much more! For a deeper insight, have a listen to Episode 110 of Enhanced Living.  Let’s Connect:  ●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailConnect with Mark:·       Website Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, Cherise joins me as we discuss overcoming adversity, and how to deal with the harder aspects of life when it throws you a curveball.  For a deeper insight, have a listen to Episode 109 of Enhanced Living!  Let’s Connect:●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube ChannelConnect with Cherise Bangs:·       Instagram·       Twitter·       Website·       Facebook Hosted on Acast. See acast.com/privacy for more information.

**Sensitive Content Warning: This episode discusses suicide and grief. On this episode of Enhanced Living, I spoke with Kristi Hugstad. Kristi is the author of Be You, Only Better: Real-Life Self-Care for Young Adults (And Everyone Else) and two other books. A certified grief recovery specialist and a grief and loss facilitator for addicts in recovery, Kristi frequently speaks at high schools. She is also the host of The Grief Girl podcast and lives in Orange County, California. We talk about grief, self-care, and how to truly help ourselves and others, and more. For a deeper insight, have a listen to Episode 108 of Enhanced Living. Let’s Connect: ●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailConnect with Kristi:·       Website Hosted on Acast. See acast.com/privacy for more information.

How many times have you let fear stand in the way of your dreams, or of who you were meant to become? If you could ignore and push past your fears, where would your life take you? It’s not always easy, but it IS worth it! For a deeper insight, have a listen to Episode 107 of Enhanced Living.  Let’s Connect:●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailOutliers by Malcolm Gladwell Hosted on Acast. See acast.com/privacy for more information.

On this episode of Enhanced Living, I spoke with Kate Eckman. Kate is the author of The Full Spirit Workout and aColumbia University–certified executive leadership coach. She leverages her experience as a well-known communications, performance, and mindfulness expert, accomplished entrepreneur, and elite athlete to equip leaders with the tools, methodology, and energetic boost they need to excel. Kate’s work is rooted in neuroscience, positive psychology, and whole-person coaching techniques. Passionate about mindfulness practices for both brain and body health, Kate is a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app. We talk all about the spiritual fitness principles that Kate writes about in The Full Spirit Workout, as well as her coaching practice and more. For a deeper insight, have a listen to Episode 106 of Enhanced Living. Let’s Connect: ●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailConnect with Kate:·       Website Hosted on Acast. See acast.com/privacy for more information.

Why should we be obligated to do anything? Does doing something because we’re obligated to do it create joy, or resentment? How can we release our obligations and be happier in life as a result?  For a deeper insight, have a listen to Episode 105 of Enhanced Living.   Let’s Connect:●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      Email Hosted on Acast. See acast.com/privacy for more information.

On this episode of Enhanced Living, I spoke with Kelsey Abbott. Kelsey is an intuitive Human Design and Money Coach who uses science, spirituality and play to help people welcome more ease, abundance and joy into their lives.She studied at the Institute for Professional Excellence in Coaching (IPEC) where she earned certifications as a Certified Professional Coach, Energy Leadership Master Practitioner and Cor.E Performance coach. She also studied at the Applied Neuroscience Institute, earning her NeuroPositive Certificate in using neuroscience to change how the brain processes challenges. Before becoming a Certified Professional Coach, Kelsey earned her Masters in Marine Biology and graduate certificate in non-fiction writing. She worked as a nationally-recognized science writer, as a marine biologist studying dolphins and killer whales, as a personal trainer, a group fitness instructor, a swim coach, a triathlon coach and a food blogger. She also was (and still is) a triathlete who races both nationally and internationally.                                                     For a deeper insight, have a listen to Episode 104 of Enhanced Living.  Let’s Connect: ●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      EmailConnect with Kelsey:·       Website Hosted on Acast. See acast.com/privacy for more information.

How often do you find yourself comparing your life to others and then feeling as if you don’t measure up? While normal, this practice is crazy. While some healthy competition is great, a lot of it becomes toxic. Who are you really competing with, anyway? For a deeper insight, have a listen to Episode 103 of Enhanced Living.  Let’s Connect:●      Website●      Instagram●      Enhanced Living - Youtube Channel●      The Vegans Three - Youtube Channel●      Email Hosted on Acast. See acast.com/privacy for more information.