With over 600 combined flights in the last 10 years, Ian and Tony discuss their flight protocol and some insider tips and tricks. 3 Main factors on flight success· Stress· Detox· Bloodflow Ian and Tony share how much time in advance is required to make a safe airport departure.Ian and Tony discuss the Delta skyclub and loyalty to airlinesTony shares some of his fringe theories on why you shouldn’t eat on a plane.Ian and Tony discuss how they stay hydrated in an airport and on the plane.Tony shares some supplements he likes for flying and the mechanisms behind why he likes them.https://www.amazon.com/Jarrow-Formulas-Supports-Estrogen-Replication/dp/B00BFD09LGhttps://www.amazon.com/Electrolyte-Servings-Seeking-Health-Replacement/dp/B00NIAAC4S Tony shares some neat facts about unique myclelial compoundshttps://hostdefense.com/products/cordyceps-capsules Tony shares how he’s changed up his protocol a bit for travel during Covid-19.https://hostdefense.com/products/agrikon-capsules