A recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023.

This is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. Upload: Sunday’s Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. ~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. You can also find me on all my social channels: My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/ My Creations https://www.facebook.com/byshayrizzo/ My Instagram I'm on Instagram as @energy_with_shay_rizzo My websites: https://energywithshayrizzo.wordpress.com/ Shay Rizzo | Positive Energy Jewelery – Wear – Embrace – Live My affiliate/member code for Ipsy. https://www.ipsy.com/qptmsxao #bethechange #giveback #lovelightandmanyblessings #EmotionalEquity #rizzoed #onthegowithrizzo

Here are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or negative. Let's work together to keep your ripple positive. Uploads Sunday’s. If you’d like to connect me. You can also find me on all my social channels: My Pinterest: https://pin.it/1kGFE2J My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/ My Creations https://www.facebook.com/byshayrizzo/ I'm on Instagram as @energy_with_shay_rizzo My websites: https://energywithshayrizzo.wordpress.com/ Shay Rizzo | Positive Energy Jewelry – Wear – Embrace – Live Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy.

I have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at.

This episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to do that action any longer. You need to be mindful of the things that help you get closer to the person you want to come. Pete, I was blindsided by your original message because at the time I hadn't heard of anything. It has now come to my attention that there have been lies being spread by a particular individual. I’m addressing this and adjusting my relationships promptly. I do want to continue to be an ally for our valley. You and I are both "big players" in this community and I by no means would ever want to say or do anything that would offend you or would make you want to dim your light. Thank you for bringing this to my attention.

Sometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicinity. The ripple will effect others weather you are positive or negative. Let's work together to keep your ripple positive. Uploads Sunday’s. If you’d like to connect me. You can also find me on all my social channels: My Pinterest: https://pin.it/1kGFE2J My Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/ My Creations https://www.facebook.com/byshayrizzo/ I'm on Instagram as @energy_with_shay_rizzo My websites: https://energywithshayrizzo.wordpress.com/ Shay Rizzo | Positive Energy Jewelry – Wear – Embrace – Live Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansions with house keepers and bodyguards. The jobs I’ve had has helped me become the person I am today. I was a janitor, burger flipper, door to door salesman to being a licensed cosmetologist, ordained minister, regional president, small business owner and board member. I’m a mother of 4, on my second marriage, I have no sisters, 2 brothers and I’m the middle child. My favorite color is rainbow. ~ I believe we can change our world by finding things that make us happy. If we find things that make us happy our vibration changes. Our frequency changes and ripples out around us and bumps into others. The Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. See, that is how we change the world by finding our happy. Thank you @bensound for the music.

I ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us connect.

Today we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today.

This episode is about how to continue to keep your vibe high during depression and anxiety. Gives you a different perspective on how to look at things. How to be open to what different options there are available for you to find you’re happy.

Keeping my mood high can be a challenge during crazy transitional times.  I have had some issues with my vibration and keeping my head in a good space.  Here are some of the tips I have learned by caring for my own anxiety.  Here are 4 lists to make when you are feeling down.  If you are really low and need help please reach out to the suicide hotline at 800.273.8255. Today I share a technique that has worked to help me see through the haze of depression. Suffering from anxiety about doing good enough is a real issue I deal with. I share 4 lists to make to help you when you are down.    My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.  I believe that the reason to life, the mission for each and everyone of us is to find our happy.  I believe that more things we find to make ourselves happy changes the ripple of vibrations.  The ripple of vibration radiates around you and bumps into others in your vicinity.  The ripple will effect others weather you are positive or negative.  Let's work together to keep your ripple positive. Uploads Sunday’s.   If you’d like to connect me. You can also find me on all my social channels: My Pinterest: https://pin.it/1kGFE2JMy Artist Page https://www.facebook.com/RebeccaRizzoWithTheRedHair/My Creations https://www.facebook.com/byshayrizzo/ I'm on Instagram as @energy_with_shay_rizzo