In order to feel energized, you need to sleep well...and also wake up feeling refreshed.  This week, Dina chats about a "sleep hygiene plan" with some easy to implement tips that will help you fall asleep faster, stay asleep for longer and wake up in the morning feeling refreshed. 

The herb of the week is one that helps with both falling asleep and waking up feeling refreshed - have a listen to find out what it is.