Show notes
In this episode, Erin shares about her recent experience with a panic attack and some tools she used to help her move through it. Topics explored in this episode...[00:02:01] Mindfulness and mental noise[00:03:40] Grounding for anxiety relief[[[[[Powerful quotesepisode keywords:spiritual gifts, Akashic records, grounding, noise.,ground, present moment, thoughts, fear, doubting yourself, dream, reflection, subconscious, beliefs, abundance, energy, yoga studio, worst case scenarios, thoughts, morning affirmations, movement, meditation, energy clearing, shaking, grounding, mindfulness, present moment, self-care, mental health, divinely guided, spirit team, growth, change, presence--- Send in a voice message: https://podcasters.spotify.com/pod/show/energetic-perspectives/message