In this episode Erin discusses her recent doctor's visit where she found out that her BMI is in the obese category and the resulting thoughts and triggers surrounding this information. She talks about her own journey with body positivity and how she was able to bring herself out of a mental spiral during this event. 

In the end of the episode Erin opens up the Akashic Records, the beautiful infinite library of all universal events, thoughts, words, emotions, and intentions of the past, present, and future spanning across all realms, entities, and life forms. 

What's discussed in this episode: 

• toxic mindsets around weight
• diet culture
• body image and self-love
• letting go of shame 
• how to pull yourself out of a mental spiral
• restrictive food behaviors and the consequences
• honoring your body
• + so much more

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music intro/outro by Outmind @outmindbeats
podcast cover art by @stephaniechinnart