In this episode Erin discusses triggers. Triggers are a very strong reaction to an external event that is rooted in an emotional story from a past experience. She unpacks a recent triggering event and how it lead her to understand herself at a deeper level. 

In this episode, Erin mentions: 

•  triggers and how they teach us
• surrendering to the present moment
•  how deep we hold onto stories 
• healing wounds from trauma
• carrying karmic cords from one lifetime to another
• connection of mind, body, soul 
• having a blocked throat Chakra
• developing gratitude for our triggers
• mind, body, soul connection  
• + more

 Don't forget to subscribe so you're alerted whenever a new episode releases!

Connect with Erin:
erinpanzarella.com
Sign up for Erin's Healing Circle and Channeling Event here! 
all the goods LinkTree
instagram @erinpanzarella
facebook community Soul Connections + Insights with Erin
email [email protected]

To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected].
_

music intro/outro by Outmind @outmindbeats
podcast cover art by @stephaniechinnart