In this episode Erin discusses the insights she received during her weekend where she was forced to slow down and rest.

What's mentioned in this episode: 

• Taking time to rest
• Listening to your body
• Letting your intuition guide you 
• Releasing what you think you should do
• Shifting out of the constant state of doing
• Lessons repeating themselves
• Finding balance between resting and doing
• Burn out
• Operating from the ego vs. intuition/soul 
• Not wishing away the ego
• Noticing when your ego or soul is making the decision
• Honoring the lower frequencies/vibration 
• + so much more!

Don't forget to subscribe so you're alerted whenever a new episode releases!

To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected].

To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to my website or linktree below!

Connect with Erin:
erinpanzarella.com
sign up for Everyday Alchemy - Erin's 3 month 1-on-1 coaching program
all the goods LinkTree
instagram @erinpanzarella
facebook community Soul Connections + Insights with Erin
email [email protected]
reddit: @erinpanzarella
clubhouse: @erinpanzarella
_

music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart