In episode 28, Erin talks about the importance of getting uncomfortable and how it leads to positive change and growth. What&apos;s mentioned in this episode: <ul><li>Getting out of your comfort zone</li><li>Inviting change and growth into your life</li><li>Changing and starting new habits</li><li>Body Image</li><li>Judgments</li><li>Confidence</li><li>Speaking highly of yourself</li><li>Tuning into your body</li><li>Checking into your mental state</li><li>Erin&apos;s personal experiences</li><li>Allowing your emotions </li></ul> if Everyday Perspectives resonates with you, please consider leaving a rating and review <a href='https://podcasts.apple.com/us/podcast/everyday-perspectives/id1524889253'>here</a>! Connect with Erin <a href='http://www.instagram.com/erinpanzarella'>instagram</a> <a href='https://www.facebook.com/erinpanzarella'>facebook</a> <a href='https://www.erinpanzarella.com'>website</a> Links<a href='https://insighttimer.com/sarahsati/guided-meditations/good-morning-morning-mindfulness?_branch_match_id=834206070877597407&amp;utm_campaign=app-share&amp;utm_medium=GuidedMeditation'> Insight Timer Morning Meditation</a> Music Intro/Outro by Outmind

029. Your Truth Does Not Need Defending

Energetic Perspectives is a spiritually based self-healing podcast that transports you on a magic carpet ride into your own inner world, unpacking the very human experiences that come up in daily life as you navigate your own spiritual healing journey. 

Tune in if you are looking for perspective shifts with AHA moments, spiritual tools, self-healing practices, wisdom from a quantum healer, Akashic Records messages, mind-blowing revelations, and intentional conversations centered around how to live in alignment and manifest the life you desire