What do we really need to get started? Endurance sport in it's purest form is you Vs you.  

But what does it cost?  Especially when you are starting out, what are the costs to get into it.

And what do we really need?  What are the needs to have Vs the nice to have?

If you want to you could spend thousands of dollars on having the latest and greatest equipment. 

What are the basics you need to get started?  How much do they cost?  

In this episode we:

- reframing how we look at money spent, an investment or an expense
- barriers to entry - cost
- how much specific items cost for swim, bike, run and triathlon and what you really need
- free resources for learning such as You Tube
- why it's important to have  goals to work towards
- low cost and free races that are a great alternative to the high cost events such as Ironman
- being proactive with your spend on services such as massage and physiotherapists
- smarter with your nutritional spend
- if it's to be it's up to me, take responsibility for your health