Maybe it’s just me but the guest volume is very low with poor sound quality and the interviewer is very loud with good sound quality. It is rather annoying.

Thanks Dirk for sharing information that is so usable for me and my athletes with whom I work with as a Functional Medicine MD for athletes. Franklin, TN

Class 1 carcinogen. Surprised you don’t advise athletes to smoke too☹️

Episode 9. After listening to Steven Seiler (on this and other podcasts) as well as Steve Neil (on another podcast) my cycling life has avoided recurrent over training & burnout phases. I started cycling about four years ago using TrainerRoad; HIT sessions were great at first but I soon realized that the method TR offered was biased toward selling their HIT product. Their advice devolved into distracted babbling. It led to recurrent overtraining with decreased performance which was demotivating. Now with Polarization in my training I continue to improve and feel great. I only wish TrainingPeaks would offer an app to view and perform workouts (from workout-builder) on an iPad. I could finally drop my TR account! Please.